TOM KOLOS – Personal Trainer, X Shadyside


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We’re well into the new year but how are our resolutions faring? Namely, those of a fitness nature. Personal Trainer Tom Kolos of X Shadyside provides some insight on how to stay committed… despite temptation, and lends his fitness expertise to stationary talk show hosts and anyone else who may spend the better part of their day in a seated position. All this and a shout out to Prantl’s Bakery! Visit X Shadyside for all of your fitness needs – www.xshadyside.com – and watch/listen to the complete interview at www.burghvivant.org. ’Burgh Vivant comes to you weekly from Point Park University’s Center for Media Innovation in beautiful Downtown Pittsburgh.  

TOM KOLOS – Personal Trainer, X Shadyside
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